A mood tracker that shows you what goes with your better days

1. Pick what you want to track: sleep, exercise, stress, energy, time with people, time outside, and more. Change it whenever you like.
2. Check in once a day. It takes about a minute: a score for the day, a few quick answers, and a note if you feel like it.
3. Set a reminder for whatever time suits you. It never mentions what you track or how you answered.
4. After ten check-ins you see your usual day. Patterns, what lines up with your better and harder days, usually appear after about three weeks.

Most mood trackers tell you that your average mood was 6.3 on exercise days and 4.2 on the others. That is hard to feel anything about.

Mendly tells you how often a day beat your usual: something like 48% of your good-sleep days against 6% of your short-sleep days. That is a pattern you can act on.

Every pattern has to clear a statistical test before you see it. When nothing clears it, Mendly says so instead of showing you something faint.

• A daily check-in built from the questions you choose
• A calendar of your history
• Your usual day, and your steadiest and hardest days of the week
• Your strongest same-day pattern between what you track and how your days went
• A reminder at the time you pick, which you can turn off any time

Plus is an optional subscription, billed through the App Store or Google Play at the price shown for your region. The free version is a complete mood and habit tracker, not a trial.

• Every pattern in plain words, with every day behind it one tap away
• Apple Health or Health Connect: sleep, steps, exercise and heart rate compared with your good days
• Monthly and yearly recaps
• A one-page summary to bring to a therapist or doctor
• What tends to follow a short night or a hard day, and what builds up across several days
• Questions you write yourself, tracked and compared like everything else
• A short summary of your week, generated automatically from your own check-ins once you opt in, on the day you choose
• A choice of time range for patterns: the last 30, 90 or 365 days, or all time

• No ads, no advertising IDs and no third-party analytics
• Encrypted in transit and at rest
• Export your check-ins, notes and health figures as a spreadsheet whenever you want
• Delete your account and all of your data from Settings

Mendly is a general wellness app, not a medical device. It does not diagnose or treat anything, and two things happening on the same days may have nothing to do with each other.

If you are in crisis, Mendly is not the right tool. In the United States, call or text 988 to reach the Suicide and Crisis Lifeline.